Hi everyone, welcome to Abbey's Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT - how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation or damage, how the body responds to weight loss, and what you can do to restore metabolism.

A few disclaimers:

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.

3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Chelsea Cross, RD
https://www.mcdietetics.com/

Ben Sit, RD
http://www.sportsclinic.ca/bensit
https://www.evolvedsportandnut....rition.com/esn-sport

Research Links

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC21291
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57730
https://www.sciencedirect.com/....topics/medicine-and-
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32096
https://pubmed.ncbi.nlm.nih.gov/12027375/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29906
https://pubmed.ncbi.nlm.nih.gov/11010936/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://pubmed.ncbi.nlm.nih.gov/12023994/
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28950
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37507
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60399
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56399
https://pubmed.ncbi.nlm.nih.gov/12882481/
https://pubmed.ncbi.nlm.nih.gov/16613809/
https://pubmed.ncbi.nlm.nih.gov/11020091/
https://pubmed.ncbi.nlm.nih.gov/15531540/
https://pubmed.ncbi.nlm.nih.gov/23319909/

Follow me on Instagram! @abbeyskitchen
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My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp...
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts!

Xoxo Abbey

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We’ve changed - and standardized - the way diseases get named because the old way was often stigmatizing and confusing.

Thanks also to our Patreon patrons https://www.patreon.com/MinuteEarth and our YouTube members.
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To learn more, start your googling with these keywords:
Coronaviruses (CoV): a large family of viruses that cause illness ranging from the common cold to more severe diseases such as COVID-19.
Coronavirus Disease 2019 (COVID-19): an infectious disease caused by a new strain of coronavirus that was discovered in 2019 and named a pandemic in 2020.
2009 H1N1 Flu: a pandemic disease that emerged in 2009 caused by the H1N1)pdm09 virus, which was different from any other influenza strain circulating at the time.
World Health Organization (WHO): an organization that directs and coordinates international health within the United Nations system.
1918 Flu: often referred to as the “Spanish flu,” the 1918 influenza pandemic was the most severe pandemic in recent history and caused by an H1N1 virus. There are competing theories for its place of origin, but public health experts agree it did not actually originate in Spain.
Acquired Immune Deficiency Syndrome (AIDS): a spectrum of conditions caused by infection with the human immunodeficiency virus (HIV). It was first named “gay-related immunodeficiency disease (GRID),” despite the fact anyone, regardless of sexuality, is susceptible.
Stigma: a mark of disgrace associated with a particular circumstance, quality, or person.
Pandemic: the worldwide spread of a new disease.
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References:

Ballantyne, C. "Will Egypt’s plans to kill pigs protect it from swine—sorry, H1N1 flu." Sci Am News Blog https://blogs.scientificameric....an.com/news-blog/wil (2009).

World Health Organization. "World now at the start of 2009 influenza pandemic." http://www.who.int/mediacentre..../news/statements/200 (2009).

Centers for Disease Control and Prevention. "The 2009 H1N1 pandemic: summary highlights, April 2009-April 2010." Official Online Article Published by the Centers for Disease Control 4 https://www.cdc.gov/h1n1flu/cdcresponse.htm (2010).

Selyukh, A. "Pork industry still reeling from swine flu.” ABC News https://abcnews.go.com/Busines....s/pork-industry-reel (2009).

World Health Organization. "Naming the coronavirus disease (COVID-19) and the virus that causes it" https://www.who.int/emergencie....s/diseases/novel-cor (2020).

World Health Organization. "World Health Organization Best Practices for the Naming of New Human Infectious Diseases" https://apps.who.int/iris/bits....tream/handle/10665/1 (2015).

Official video for "Panini" by Lil Nas X.

Listen & Download '7' the EP by Lil Nas X out now: https://smarturl.it/lilnasx7ep

Amazon - https://smarturl.it/lilnasx7ep/az
Apple Music - https://smarturl.it/lilnasx7ep/applemusic
iTunes - https://smarturl.it/lilnasx7ep/itunes
Spotify - https://smarturl.it/lilnasx7ep/spotify
YouTube Music - https://smarturl.it/lilnasx7ep/youtubemusic

Director: Mike Diva
Story By: Lil Nas X
Starring: Skai Jackson
 
Executive Producer: Josh Shadid 
Associate Producer: Marissa Alanis 
Producers: Johnny Hernandez & Joseph Barbalaco 
Commissioner/Producer: Saul Levitz
 
Production Company: Lord Danger
 
Director of Photography: Aaron Grasso 
1st AC: Keith Jones
Steadicam: Ari Robbins 
 
Gaffer: Michael Schilling
BBE: Ardy Fatehi 
Key Grip: Fritz Weber
BBG: Nico Ortiz 
 
Production Designer: Johnny Love
Art Director: Michelle Hall 
 
Wardrobe Stylist: Justin Lynn 
Costume Design/Fabrication: Lucid Studios
 
Skai Jackson's Hair & Make-Up: Alexander Armand & Brandy Allen 
Lil Nas X Hair & Make-Up: Diana Escamilla & Jennifer Urquizo
 
Choreographer: Phil Wright 
 
Motion Capture Specialist: Don Allen Stevenson III 
 
VFX/Post Production Company: Chimney Group 
Executive Producer: Ron Moon
Post Producers: Alex Ramos 
Creative Director: Frederick Ross
VFX/Post Production Company: Post Lord (Lord Danger)
Executive Producer: Josh Shadid
Post Producer: Shyam Sengupta & Marissa Alanis
Creative Director: Mike Diva 
Post Supervisor: Andrew Henry
Editors: Mike Diva & Andrew Henry
3D Artist: Cornel Swodoba
3D Artist: Calvin Serrano 
VFX Artist: Octane Jesus (David Ariew) 
VFX Artist: Ryan Talbot 
GFX Artist: Cody Vondell 
GFX Artist: Silica (Eric Castro) 
GFX Artist: Olney Atwell 
GFX Artist: Tom Arena
Compositor: Ethan Chancer
Compositor: Josh Johnson
 
Special Thanks: Rokoko Electronics for providing Motion Capture Suit 

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#LilNasX #7EP #Panini

25 Difficult Choices Ever | Hard Questions | Challenges Questions | WYR | Mind Checker

Boost your crucial consideration with these 25 Hardest Choices Ever! These Hard Questions will enhance your analytical expertise and logical considering. If you need to know learn how to enhance your IQ then you need to undoubtedly check out these Challenges Questions with cool solutions!

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Study smart, not hard! Learn how to get high grades and discover cool and fun school supply hacks. Explore original ways to fool your teacher and many other school cheats and DIY hacks.
It’s time to get crafty and upgrade your school supplies with cool hacks!

Can’t get enough of these fantastic school hacks? Neither can we!
Be sure to share these with your friends!
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#hacks #funny #DIY #school

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Sammy made everything according to feng shui! But as usual, he has a little problem. He misses the water element! Sue suggested making a real fountain and then there would be a complete harmony! Sam liked this idea very much! So, they are starting a new awesome craft!

First of all, let's make the concrete mixture, which will make our bricks stick securely to each other. We should lay bricks very close to each other. Later on we'll secure the bottom against leaking. Step by step, we get the base of our mini fountain. For the sealing we're using a high-strength glue! Spread it evenly!

The construction is finally completed! Now we will start decorating! Decorate the bottom of our fountain with mosaics! It will be very beautiful! Put a green tree for decoration, some grass and stones. Connect the water pump. And the last, most important detail - pour the water in!

Perfect! We have a stunning fountain with a waterfall!

Don't miss other cool videos with mini bricks:

Windmill from mini bricks https://youtu.be/2biV57NvUFg

Brick towers https://youtu.be/vLSorCsQr14

This video has English subtitles for your convenience!

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Live coverage from USA TODAY after former Vice President Joe Biden is declared the winner of the 2020 Presidential Election.

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Today we'll be watching the BEST 200 IQ plays in Fortnite! These 200 IQ plays will include best plays and moments that are the BEST in Fortnite! The 200 IQ plays in Fortnite are from Chapter 1 and Chapter 2 - So the BEST 200 IQ plays from ALL of Fortnite!

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During cold and flu season, it's important to keep your home clean and to disinfect - but how do you properly disinfect? That's where Cleaning Expert Melissa Maker can help, in this video, we learn how to effectively disinfect countertops, points of contact, doorknobs, bathrooms and more. We talk about disinfecting, sanitizing, cleaning products and everything else you need to keep your home clean and disinfected during cold and flu season.

DIY Hand Sanitizer: https://youtu.be/AnJa8_umN-k
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Florida authorities released surveillance videos that showed a 24-year-old woman who fought off an attacker inside her apartment building's gym. NBC’s Priscilla Thompson has more on how the woman is sharing her story to encourage other women with similar experiences to speak out.

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Today I show you how to make a homemade McDonald's cheeseburger. If you follow these simple step by step instructions you'll be able to replicate the McDonald's cheeseburger perfectly. You won't be able to tell it's homemade - it tastes and looks identical to the real thing. This is the exact same recipe that McDonald's uses on a daily basis to make their cheeseburgers. Enjoy!

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Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/prog....ram/2020/two-weeks-s

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - THIS VIDEO
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

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#abs #absworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Joe Biden est élu président des États-Unis. Beaucoup d'images ont circulé ce week-end. Lors de son discours, la vice-présidente Kamala Harris a insisté sur le caractère historique de sa nomination. Et elle ne sera d'ailleurs pas la dernière à occuper ce poste, a-t-elle expliqué. Pour l'occasion, elle a porté un ensemble blanc en hommage aux suffragettes, des femmes habillées en blanc pour réclamer le droit de vote. Qu'en est-il de Donald Trump ? - La Pépite, du lundi 9 novembre 2020, présenté par Julien Mielcarek, sur BFMTV.


Chaque matin, de 6h à 8h30, Adeline François et Christophe Delay sont aux commandes de la première matinale de France sur les moins de cinquante ans. Ils décryptent l'actualité du jour avec leurs éditorialistes et chroniqueurs : Christophe Barbier pour la politique, Nicolas Doze pour l'économie, Christophe Person pour la météo, Julien Mielcarek pour l'histoire du jour et Ashley Chevalier sur le terrain partout en France. Dès 4h30, ce sont Céline Moncel et Dominique Mari qui accompagnent les Français qui se lèvent tôt en présentant les informations qui feront l’actualité de la journée.


BFMTV, 1ère chaine d’information en continu de France, vous propose toute l’info en temps réel avec 18h d’antenne live par jour et des directs partout à travers le monde où l'actualité le nécessite. BFMTV, c'est aussi les débats et les grands reportages d'actualité. Retrouvez BFMTV sur le canal 15 de la TNT et sur BFMTV.com.

Nutrients - being a vegetarian, Aslesha focuses on what she eats and makes sure she gets enough protein and minerals in her food. She prefers natural foods like dal to supplements. Rather than Protein Supplements, she eats a lot of soya and lintel foods.

Prem Geet 2 actress Aslesha Thakuri is a loves her body and works out in gym regularly. It has shown up in the curves in the body.

Would You Rather - 20 HARD Questions and You Must Choose One
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Test your brain with this fun 'Would You Rather' challenge

Would You Rather challenges are a good way to exercise your brain and make yourself think. So in this challenge, I am going to give you two HARD choices and before the timer runs out, you must choose one.

Keep track of your answers and share your results with us in the comments section below. I'm interested in hearing which tough choice you ended up making.

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Would You Rather - CHOOSE ONE | Music Related Would You Rather - https://youtu.be/OItaD1nMKfc

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